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All About Vegan Foods

Official Definition: Vegan is a philosophy and lifestyle that seeks to exclude the use of animals for food, clothing, or any other purpose. Vegans do not use or consume animal products of any kind. The most popular reasons for becoming a vegan are ethical commitment or moral convictions concerning animal rights, the environment, or human health, and spiritual or religious concerns. Of particular concern are the practices involved in factory farming and animal testing, and the intensive use of land and other resources required for animal farming. Vegetarian diets, which are similar to vegan diets, have been credited with lowering the risk of colon cancer, heart attack, high blood cholesterol, high blood pressure, prostate cancer, and stroke.

Whether you choose to eat vegan for a way of life or for health reason, vegan foods is simply the best type of food for you and your body.

Why should I switch to a vegan way of life?

If you have ever had the desire to move away from animal products, then vegan is the way to go. Here are some notable animal products that you would exclude from your diet: meat, poultry, seafood, eggs, dairy products, honey, fur, leather, wool, and silk. The more popular reason of switching to vegan is for ethical concerns in how animals are treated for use in ordinary prepared foods. Certain vegan organizations strive to communicate to the general public that animals have certain rights, and as such it is not ethical for humans to use animals in ways that infringe those rights.

So what does a standard vegan foods diet include:

Vegan organizations suggest that vegans and vegetarians eat the following:

  • At least three servings of vegetables a day, including dark green, leafy vegetables such as broccoli, and dark yellow and orange such as carrots;
  • Five servings of whole grains (bread, rice, pasta);
  • Three of fruit;
  • Two of legumes (*beans, peas, lentils)
*Your protein fulfillment can be derived from beans and lentils.

Yes, Vegan foods can be found at local stores. Substitutes such as rice, tofu, tempeh, and the wheat product in Asian diets. In fact, recipes that would usually use animal products can be adapted by substituting plant-based ingredients -- like nut, grain or soy milks would be used to replace cow's milk. Eggs would be replaced by applesauce or commercial starch-based substitute products. And yes, there are substitutes for meat. There are "artificial meat" products that can be used which are made from non-animal products like soy or gluten. These ingredients can be used to product imitation sausages, ground beef, burgers, and chicken nuggets.

Ready to dive in and find places to get Vegan Foods? You've come to the right place. At "Vegan Store Locator", you can find your local vegan foods stores and suppliers. Find a Vegan Foods Store or Supplier Now!!
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